Body

Specific to Body type news items

Padma Yoga: Blissful Living

Padma Yoga on Meditation and Your Chance to Retreat to the Himalayas

We’ve all heard about the various and profound physical, mental and spiritual benefits that meditation and contemplation can offer. But how does one truly quantify its value as a regular practice? Why meditate? Padma Shyam, an enlightened educator and one of Canada’s … Continue reading

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Taking It Off Charts Weight Loss in Real Life

Losing weight is never an easy task, even under ideal circumstances. Factor into the equation family responsibilities, work schedules and, of course, inconvenient cravings, and converting to a healthier lifestyle can seem nearly insurmountable. For the handful of Canadians featured … Continue reading

Five Everyday Superfoods

Five Everyday Superfoods That Pack a Nutritional Punch

With February rolling around, most of us are finally settling into some of the good habits we started with the New Year. If you’re among the many people whose resolutions included eating better in 2014, you’re probably well aware of … Continue reading

Yogi Cameron - A Model Guru

Find Balance and Enlightenment with Yogi Cameron

After a career as a high fashion model, Yogi Cameron emerged from the materialistic world of runways and photo spreads to find a more meaningful life for himself – one defined by the qualities of the mind and spirit rather … Continue reading

Padma Yoga

Are We Living For Quantity Or Quality?

by Padma Recently, a very dear friend of mine left his fine, tired body. I’ve been meditating deeply, being with him in the eternal space of our pure existence. I know that the space of his love will stay forever … Continue reading

Simply Beautiful

Delight in the Dog Days of Summer With ONE in August

Is it hot enough for you yet? As the summer breezes along, we’ve finally reached what are known as the dog days of summer. Even though the term actually originated from the Romans, who believed that the warm weather in … Continue reading

June is Ageless Beauty Month - What's The Alternative - Women's Fitness Class

Defy Gravity and Age Gracefully With ONE: June is Ageless Beauty Month

Can things get better with age? It’s hard to believe, but it’s true. We may include the obvious answers on the list, such as fine wine, Roquefort cheese, and of course George Clooney – but do you include yourself in … Continue reading

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Yoga and Life

by Padma A dear friend of mine has the Sanskrit word Mrityunjai tattooed across his left chest. The word means “victorious over death.” This friend is a true yogi, someone who has faced death, and knows for himself that death … Continue reading

The Brand New ONE Free Preview

Come ONE, Come All: Catch a Free Preview of The Brand New ONE During April

Spring is here and the time is ripe for renewal and re-invigoration. Taking up a new fitness routine, discovering new and healthy ways to cook and eat and enriching our minds by exploring untravelled cerebral and spiritual pathways. Refreshing and … Continue reading

March Ultra-Fitness Marathon: Namaste

Pour It On with ONE’s March Ultra-Fitness Marathon

Here we are. We’re more than two months into a new year and how’s that “new you’ coming along? Have you settled into a good health and fitness schedule that is as much an important part of your life as … Continue reading