Tag Archives: body

Cooking With Collins Contest - Raincoast Books

Cooking With Collins Contest

Enter for your chance to win 1 of 10 prize packages of Jackie Collins’ latest Lucky Santangelo Cookbook and novel from Raincoast Books! Continue reading

Padma Yoga

Are We Living For Quantity Or Quality?

by Padma Recently, a very dear friend of mine left his fine, tired body. I’ve been meditating deeply, being with him in the eternal space of our pure existence. I know that the space of his love will stay forever … Continue reading

June is Ageless Beauty Month - What's The Alternative - Women's Fitness Class

Defy Gravity and Age Gracefully With ONE: June is Ageless Beauty Month

Can things get better with age? It’s hard to believe, but it’s true. We may include the obvious answers on the list, such as fine wine, Roquefort cheese, and of course George Clooney – but do you include yourself in … Continue reading

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Yoga and Life

by Padma A dear friend of mine has the Sanskrit word Mrityunjai tattooed across his left chest. The word means “victorious over death.” This friend is a true yogi, someone who has faced death, and knows for himself that death … Continue reading

The Brand New ONE Free Preview

Come ONE, Come All: Catch a Free Preview of The Brand New ONE During April

Spring is here and the time is ripe for renewal and re-invigoration. Taking up a new fitness routine, discovering new and healthy ways to cook and eat and enriching our minds by exploring untravelled cerebral and spiritual pathways. Refreshing and … Continue reading

March Ultra-Fitness Marathon: Namaste

Pour It On with ONE’s March Ultra-Fitness Marathon

Here we are. We’re more than two months into a new year and how’s that “new you’ coming along? Have you settled into a good health and fitness schedule that is as much an important part of your life as … Continue reading

February Heart Month Photo: (c) iStockphoto/MKurtbas

Keeping The Beat: It’s Healthy Heart Month on The Brand New ONE

It’s the centre of our physical universe, feeding and keeping our organs alive like planets depending upon light from the sun. It’s rarely wavering beat soldiering on, constantly keeping time and keeping the rhythm of all of our other bodily … Continue reading

Wave erasing 2012 with 2013 foreground (c) iStockPhoto/A-S-L

Hitting The January Reset Button with the Brand New ONE

It’s the start of a new year full of best intentions, bright possibilities and the promise of new beginnings. Most of us enter each new year with a long list of ways and means in which we plan to be … Continue reading

Padma Yoga

Winter Meditation

by Padma Winter months can be dark, cold, and long, and there are practices that can support us through these months, keeping us in good balance energetically and mentally. When we are in balance we’re happy and we feel contented. … Continue reading

Traditional Christmas Dinner: (c)iStockPhoto/DNY59

Enjoy a Healthy Holiday Season with The Brand New ONE

While the late, great Andy Williams may have crooned that “it’s the most wonderful time of the year”, and it certainly is for most of us, we all know that the holiday season tends to usher in a period of … Continue reading