Tag Archives: body

Thanksgiving Dinner by Stacey Spensley

ONE’s Favourite (Healthy) Thanksgiving Dishes Won’t Leave You Feeling Stuffed

Even though the turkey usually takes centre stage on your Thanksgiving table, these healthy sides will add just the right kick. Continue reading

Organic Panic Food 600

Organic Panic Cuts to the Core of the Fight for Your Food

Organic Food: Will It Save You and the World? Our relationship with food is both complex and basic to our survival, and few issues have the ability to grab our collective attention as completely as the discussion surrounding the foods … Continue reading

Healing Yoga with Deborah Devine

Rejuvenate and Restore with Healing Yoga’s Deborah Devine

Through the gentle, restorative practices of ONE’s new Healing Yoga series, Deborah Devine is helping Zoomers gain more mobility, freedom from pain and peace in general. Continue reading

Cooking With Collins Contest - Raincoast Books

Cooking With Collins Contest


Padma Yoga

Are We Living For Quantity Or Quality?

by Padma Recently, a very dear friend of mine left his fine, tired body. I’ve been meditating deeply, being with him in the eternal space of our pure existence. I know that the space of his love will stay forever … Continue reading

June is Ageless Beauty Month - What's The Alternative - Women's Fitness Class

Defy Gravity and Age Gracefully With ONE: June is Ageless Beauty Month

Can things get better with age? It’s hard to believe, but it’s true. We may include the obvious answers on the list, such as fine wine, Roquefort cheese, and of course George Clooney – but do you include yourself in … Continue reading


Yoga and Life

by Padma A dear friend of mine has the Sanskrit word Mrityunjai tattooed across his left chest. The word means “victorious over death.” This friend is a true yogi, someone who has faced death, and knows for himself that death … Continue reading

The Brand New ONE Free Preview

Come ONE, Come All: Catch a Free Preview of The Brand New ONE During April

Spring is here and the time is ripe for renewal and re-invigoration. Taking up a new fitness routine, discovering new and healthy ways to cook and eat and enriching our minds by exploring untravelled cerebral and spiritual pathways. Refreshing and … Continue reading

March Ultra-Fitness Marathon: Namaste

Pour It On with ONE’s March Ultra-Fitness Marathon

Here we are. We’re more than two months into a new year and how’s that “new you’ coming along? Have you settled into a good health and fitness schedule that is as much an important part of your life as … Continue reading

February Heart Month Photo: (c) iStockphoto/MKurtbas

Keeping The Beat: It’s Healthy Heart Month on The Brand New ONE

It’s the centre of our physical universe, feeding and keeping our organs alive like planets depending upon light from the sun. It’s rarely wavering beat soldiering on, constantly keeping time and keeping the rhythm of all of our other bodily … Continue reading