Tag Archives: Elemental Series

Padma Yoga

Winter Meditation

by Padma Winter months can be dark, cold, and long, and there are practices that can support us through these months, keeping us in good balance energetically and mentally. When we are in balance we’re happy and we feel contented. … Continue reading

Padma Yoga

What is the Meaning of Yoga?

By Padma In 1999, I was on a plane flying home from India, after nine years of living in the Himalayas. I’d been meditating, studying meditation, practising yoga and living the everyday bliss of self-awareness. On the plane I picked … Continue reading